Friendly Flows In The Park
9am Outdoor Gentle Saturday Morning Flow Instructed By: Kynedi
- 1 hr1 hour
- Free/Donation BasedFree/Donation Based
Come flow with me in the beautiful great outdoors. Bring awareness to how your body feels as we unite each breath with movement. These flows will help improve your posture, breathing patterns and common misalignments. Postures are practiced to strengthen muscles and promote flexibility in the body. I look forward to seeing you there!
Sacramento, CA, USA