Friendly Flows At Home
Instagram Live 9am Saturday Morning Flow Instructed By: Kynedi
- 1 hr1 hour
- Online via Instagram Live
Join me live on Instagram @Friendlyflows916 Saturday mornings at 9am. Bring awareness to your body as we unite each breath with movement. These flows will help improve your posture, breathing patterns and common misalignments. Multiple poses are practiced during each session to strengthen muscles and promote flexibility in the body. I look forward to seeing you there!
Meet Online through Zoom Portal Sacramento, CA, USA