Every action has an effect. Not just on the outside world but within. This is why we should think before we act. Reacting without thought can harm others and ourselves. Stay conscious. Do this by recognizing breath, emotions, and the situation at hand. We are blessed with situational awareness. Including the fact that pretty much every situations is temporary. The world continues to change, and so do we. Love yourself unconditionally. Be happy with where you are today. If you aren't you can move. Choose to move forward!
Wishing you a happy healthy and safe Journey of Life.